smile – Core Cat Pilates

Private or Group Class? Things to Consider

It’s 2023, and one has an abundance of choice in selecting a Pilates studio. Are you interested in a studio’s staffing, their mission, their vibe? It’s best to be as clear as possible about what you are looking for. Is an affordable price point the most important thing? Convenience? Or maybe you are feeling theContinue reading “Private or Group Class? Things to Consider”

The Expression Is Telling

I mount the hybrid cardio apparatus – part bike, part track, part ice cream machine. I preset the look on my face because I already know how I feel about it and I would like to perform my cardio in emotional neutral. Perform is the wrong word as there is no one watching except forContinue reading “The Expression Is Telling”

THE CAT’S MEOW

Loose Limbed, Well Oiled, and Ready to Pounce Chazzy, a bear of a client, was leaving his session and I had time to see him out to his car. I like to examine his gait from time to time – a couple of things about it have been problematical. I sent him off between twoContinue reading “THE CAT’S MEOW”