It’s 2023, and one has an abundance of choice in selecting a Pilates studio. Are you interested in a studio’s staffing, their mission, their vibe? It’s best to be as clear as possible about what you are looking for. Is an affordable price point the most important thing? Convenience? Or maybe you are feeling theContinue reading “Private or Group Class? Things to Consider”
Tag Archives: me-time
Stretching Is a Gateway Drug!
If there is one thing to keep in your routine it is s-t-r-e-t-c-h-i-n-g. Stretching will immediately change the way you feel and create a much needed reset, AND, more than likely, will lead to other healthy practices.
The Expression Is Telling
I mount the hybrid cardio apparatus – part bike, part track, part ice cream machine. I preset the look on my face because I already know how I feel about it and I would like to perform my cardio in emotional neutral. Perform is the wrong word as there is no one watching except forContinue reading “The Expression Is Telling”
Core Cat Pilates 