If there is one thing to keep in your routine it is s-t-r-e-t-c-h-i-n-g. Stretching will immediately change the way you feel and create a much needed reset, AND, more than likely, will lead to other healthy practices.
If there is one thing to keep in your routine it is s-t-r-e-t-c-h-i-n-g. Stretching will immediately change the way you feel and create a much needed reset, AND, more than likely, will lead to other healthy practices.
Core Cat Pilates