MindSpace Sundays in 2020 has begun!

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2 SESSIONS: Tuesday, March 3rd at 6pm* & Sunday, March 15 at 12noon

Transitions: A Workshop with Victoria and Margaret

Movements that flow one into the next bring a level of refinement and sophistication to our Yoga + Pilates practice.

There is deeper learning when a student takes responsibility for transitions, as opposed to stopping and starting at the instructor’s bidding. When we bring the quality of dance into our movement between poses, we also bring a quality of mindful meditation, perhaps even transcendence, to our practice. This 75-minute workshop is offered for $22.

*Due to popular demand, a special Tuesday evening session has been added.

For more information or to reserve your place, email vk@corecat.com.

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Sunday, March 29 at 12 noon

The Shapes of Bagua aka Chinese Yoga

This martial art form is based on the spiral movements in nature. Maija Soderholm teaches Filipino sword fighting among other martial art forms. In this 75-minute class she will teach us how to move kinetically and experience the underpinnings of bagua. Cost $22

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Seeking leaders of mindful possibilities such as..

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Let’s practice mindfulness together.

Are you a teacher or practitioner who wants to host mindfulness events? We are seeking wise souls with whom to collaborate and form community. Our intimate space is healing and inclusive.

We will clear the space and clear the air (although aromatherapists are also welcome!) on Sunday afternoons for your event. Depending on your event we can hold six to twelve bodies. Reserve between 1pm and 7pm. We provide yoga props, plenty of easy parking, onsite bathroom and kitchen access. Contact us to learn more and reserve your MindSpace event space.