The Pilates method teaches the performance of controlled movements from a strong core
When I start Pilates what can I expect?
In just a few weeks
- You are standing taller
- Feeling stronger
- Sleeping better
- Moving more freely
- Getting relief from pain
With Pilates
- You are more “in your body” mentally and physically
- Your posture is aligned
- Flatter abs, firmer thighs, butt, and arms!
- Long, lean muscle tone
- Improved coordination. Improved overall balance.
Is Pilates safe for me if I have an injury?
Yes. Pilates is an effective method to partner you in rehabilitating an injury when your doctor has signed off on it.
If you have any of these,
- Chronic Neck and Back Pain
- Tight hips
- Sciatica or other Neuropathies
- Shoulder Problems
- Foot, Ankle, Knee Injuries
- Scoliosis
- Pregnancy or post-pregnancy
- Osteoarthritis
- Degenerative Disc Disease
- Multiple Sclerosis, Charcot-Marie-Tooth
- Thoracic Outlet Syndrome
- Immune disease
- Chronic Fatigue Syndrome
- Osteoporosis or osteopenia, Core Cat might be a good match for you
What am I actually working out on?
The large equipment consists of the Reformer, the Cadillac, and the WundaChair. Your small props will include the Oov, the Arc, the Bosu, and the Stability Ball. We’re also very keen on your practice transferring to your home studio, so often simple folding chairs, hand weights, Therabands and other props abound.
Core Cat Pilates 