“Aaargh, I haven’t done anything for weeks!” moans the client who has just come back from a vacation or a business trip. And the litany of recriminations begins. What happened?! The first thing that probably happened was the physical constriction of being cooped up in an airplane cabin or a car. Not only are theContinue reading “Does Your Body Unravel When You Travel?”
Category Archives: Mindfulness
What Does It Do and Why Does It Hurt
Myofascial Release Work Part 1 If you were to take away the bones and organs and muscles inside your body, you would be left with a wispy sac. It is made of water and collagen, like all the other soft tissue in there. It is known as fascia. The term connective tissue refers to fascia,Continue reading “What Does It Do and Why Does It Hurt”
The Camel’s Back, the Straw, and the Long Desert Trek
There are times when I arrive at my chiropractor’s office with my tail between my legs and my head hanging down. “What did you DO?” he asks, his arms theatrical. His name is Adam Benjamin and he’s a genius. I wrack my memory. His question is a good one, and the answer should educate bothContinue reading “The Camel’s Back, the Straw, and the Long Desert Trek”
Core Cat Pilates 