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A fully equipped Pilates studio is a fantastic environment for many conditions that necessitate extra care.

It’s 2023, and one has an abundance of choice in selecting a Pilates studio. Are you interested in a studio’s staffing, their mission, their vibe? It’s best to beContinue reading “Private or Group Class? Things to Consider”

If there is one thing to keep in your routine it is s-t-r-e-t-c-h-i-n-g. Stretching will immediately change the way you feel and create a much needed reset, AND, more than likely, will lead to other healthy practices.

… is that we didn’t know nearly enough mat exercises to get us through, especially the first four months! On Zoom my students looked mystified by all these smallContinue reading “What I Learned from Covid”

I mount the hybrid cardio apparatus – part bike, part track, part ice cream machine. I preset the look on my face because I already know how I feelContinue reading “The Expression Is Telling”

Like many, my health care people are telling me to manage the pain that I’ve got. I’ll take a step back. First they let a comment dangle like, “IContinue reading “Thoughts on Pain Management”

Words, words, words, words, words. Teacher and students need to speak the same ones. In a Pilates setting you could be doing grasshopper when I’ve said elephant; pulling whenContinue reading “Know the ABC’s of Your Pilates Practice”

The “Tower” is part and parcel of Joseph Pilates’ “Cadillac.” The Cadillac is the first workout apparatus that Mr. Pilates invented in his Contrology system, as the Pilates methodContinue reading “A Three-Way on the Tower”